A firefighter in Fort Worth, Texas, Chris Ledford strives to protect lives through putting out fires and assisting patients as a first responder. In responding to Fort Worth-area emergency calls, he handles issues ranging from highway accidents to power outages. A longtime baseball fan, Chris Ledford has visited half of the Major League ballparks across the country and intends to visit them all.
One of the most storied ballparks is Oriole Park at Camden Yards, which was completed in 1992 and brought back a sense of old-fashioned craftsmanship to America’s open-air stadiums. An antidote to the era of multipurpose stadiums such as the Astrodome, the ballpark effectively combined contemporary technologies with an authentically retro atmosphere.
One of the major draws of Oriole Park is its location in a well-preserved Baltimore neighborhood. The property includes the historic B&O Warehouse, situated beyond right field. Completed in 1905, the warehouse is the longest building on the East Coast and currently houses the baseball team’s offices, as well as kitchen and banquet facilities.
Preventing Running Injuries
Chris Ledford serves as a firefighter for the City of Fort Worth in Texas. Focused on protecting the lives of Fort Worth citizens, he protects individuals’ airway, breathing, and circulation during a variety of emergency situations. Outside of work, Chris Ledford is an avid runner and has run a 5k every month during the year 2016.
Good flexibility and strength are key parts of preventing running injuries among regular runners. Most runners know that they should stretch before a run, but maintaining and improving overall flexibility takes that even further. It strengthens the joints and ligaments and helps the body better handle sudden movements that might otherwise result in injury. Meanwhile, runners are known for having strong legs, but their muscles are toned specifically for the act of running. If runners work on strengthening their legs and upper body, they provide additional support to their joints. Strength training also can decrease a runner’s risk of a pulled or strained muscle.
Beyond strength and flexibility training, runners should always stay aware of their limits and listen to their body. Being aware of one’s limits allows runners to take a break in their training before an injury occurs. Although some runners dislike taking breaks, a few days off is better than the several weeks that may be necessary for some injuries. Similarly, runners have a habit of running through pain they are experiencing. While some pain is okay, persistent pain may be an early sign of an upcoming injury. For runners who routinely have a problem with pain, they can consider shortening their stride to lessen the impact on their legs and knees.
Good Running Form
A firefighter by profession, Chris Ledford of Fort Worth, Texas, enjoys running in his free time. Chris Ledford of Fort Worth, Texas, has challenged himself to run a 5K every month and has run more than 348K already in 2016.
To run effectively and safely, an athlete needs to maintain proper form. The foundation of good form is a strong posture with a slight forward lean from the ankles. The head should stay level and the stride smooth. If this part of the runner’s form is correct, he or she will feel minimal bouncing with each stride.
A good runner’s stride is short and quick. The body stays over the hips, which center over the knees and feet. This helps the runner to avoid hitting the ground heel first, a habit that inhibits good propulsion. Runners who have developed a heel strike can often correct this habit by running in bare feet for 20 seconds to a minute, as this allows the body to rediscover its natural stride.
The runner must always take care to keep the knees in line with the feet. The elbows should remain bent at an angle of 90 degrees or less, and the hands need to stay relaxed. The hands should also always be held below the chest and must not cross the body’s mid-line, as over-crossing can pull the body out of line. In general, a sense of being straight and relaxed helps the runner to maintain good form.